7 Point Mind Training Meditation Technique

<body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0> <table cellpadding=0 cellspacing=0 border=0><tr> <td valign="top" colspan=3 height=90 BGCOLOR="#006699" TEXT="#080000" background="06d085c3.jpg"> <div> <B>The Gestalt Counseling  And Training Institute of Ann Arbor</B></div> <div> <B>Holistic Therapy For Mind, Body and Spirit</B></div> <div> <B>    </B></div> <div> </div> </td> </tr><tr> <td valign="top" rowspan="2" width=210 BGCOLOR="#777777" TEXT="#080000" background="06fd2e83.jpg"> <div> <IMG SRC="0d2a9d20.jpg" border=0 width="169" height="210" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> <bR> </td> <td valign="top" height=315 colspan=2 BGCOLOR="#EEEEEE" TEXT="#080000"> <div> <I>7 Point Mind Training Meditation Technique</I></div> <bR> <bR> <DIV ALIGN="LEFT"></DIV> <div> <I>Being and non-being create each other.</I></div> <div> <I>Difficult and easy support each other.</I></div> <div> <I>Long and short define each other.</I></div> <div> <I>High and low depend on each other.</I></div> <div> <I>Before and after follow each other.</I></div> <bR> <div> Mind Training is a practice in the Buddhist tradition based on a set of proverbs formulated in Tibet in the 12th century by Chekawa. Through the practice we undertake to connect with our world in an unconditionally positive way, and also to take full responsibility for our experience of it.</div> <bR> <div> Unlike many practices it does not require that you sign on to a particular system of beliefs, nor is it something that you can only do on your meditation cushion. In fact, the best practice is often done out in the world, with exactly those people and situations that upset and irritate you the most. (http://lojongmindtraining.com/)</div> <bR> <div> Sheree Johnson has taught Lojong meditation since 2003. If you are interested in receiving private or group lessons, please contact Sheree directly at sheree@gestalt-annarbor.org. There is no fee required for this training if it is apart from therapy and training. Donations are accepted.</div> <bR> <bR> </td> </tr><tr> <td valign="top" colspan=2 height=75 BGCOLOR="#336666" TEXT="#080000" bgproperties="fixed" background="06e005c0dkdyad.jpg"> <div> <FONT SIZE="1" COLOR="#003399" FACE="Calibri" ><B> </B></FONT><B>|     </B><A HREF="index.htm" TARGET="_top" TITLE="Gestalt Institute of Ann Arbor"><U><B>Home</B></U></A><B>    </B><A HREF="somatic.htm" TARGET="_top" TITLE="Somatic Therapies"><U><B>return to previous page</B></U></A></div> <bR> </td> </tr></table></body>